Expert tips for losing excess weight

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Are you struggling to lose the extra pounds? Many people set goals to lose weight, only to fail time and time again. If you are serious about shedding all of that excess body fat and trimming inches off your waistline, here are seven weight loss tips to consider.

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Expert tip – Get moving

Exercise is fundamental to your body’s health. According to the U.S. Department of Health and Human Services (HHS), not only does it help you to burn fat and excess calories, but it also aids in controlling diseases such as diabetes and hypertension. You don’t need to run an obstacle course to stay in shape. You can start off with just 20 minutes a day walking on the treadmill or in your very own neighbourhood.

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Expert tip – Cook meals in advance and control portions

What you eat has a direct impact on your health and weight. Learn about the various food groups, vitamins, and minerals your body needs. There are endless healthy recipes that are designed to meet your daily nutritional needs. It’s also a good idea to set how many calories you want to consume each day. Give yourself the edge by preparing meals in advance and storing them in containers that hold the portions for each meal. A food scale, measuring cups and spoons would also come in handy.

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This news article has been verified through:

  • https://www.all4women.co.za/1678735/health/weight-loss-tips/little-things-that-make-a-big-difference-to-your-weight-loss-no-milk-no-sugar-thanks
  • https://www.webmd/fitness-exercise/news/20181210/new-exercise-guidelines-urge-everyone-just-move