5 best vitamins for women’s health


Vitamins and minerals are vital to They provide them with energy, healthy vision, , strong immunity, cell growth and development.


Fat-soluble vitamin D

Vitamin D reduces the risk of breast cancer, ovarian cancer, and diabetes. It is difficult to get this fat soluble vitamin from food.

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Calcium, an essential mineral

Calcium is a mineral that protects women from bone density loss. Also, it helps to strengthen the teeth and nourishes the nervous system.

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Vitamin B12

This water soluble vitamin is vital for the production of healthy erythrocytes and nerve cells. Natural sources include meat, eggs, cheese, milk, and yogurt.



This news article has been verified through:

  • https://www.healthline/health/vitamins-for-women
  • https://draxe/best-vitamins-for-women/