5 best vitamins for women’s health

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Vitamins and minerals are vital to They provide them with energy, healthy vision, , strong immunity, cell growth and development.

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Fat-soluble vitamin D

Vitamin D reduces the risk of breast cancer, ovarian cancer, and diabetes. It is difficult to get this fat soluble vitamin from food.

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Calcium, an essential mineral

Calcium is a mineral that protects women from bone density loss. Also, it helps to strengthen the teeth and nourishes the nervous system.

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Vitamin B12

This water soluble vitamin is vital for the production of healthy erythrocytes and nerve cells. Natural sources include meat, eggs, cheese, milk, and yogurt.

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This news article has been verified through:

  • https://www.healthline/health/vitamins-for-women
  • https://draxe/best-vitamins-for-women/